My biggest struggle 3 years after weight loss surgery is avoiding sweets. I can’t stop eating sweets. I eat candy, cookies, cake and ice cream. I eat a small portion one scoop, bit size candy or one cookie.
I’m female 5′ 7″ previous weight 247 current 168 my lost weight was 160 almost a year ago. I had weight loss surgery 12/17/12.
The issue I have before one small portion was satisfying now I find myself wanting more. I work two jobs and to stay awake in my head I think I need to eat candy. I walk around 14,000 steps daily and I honestly think that is one reason I have not gain too much weight.
The other issue I have is that I’m never hungry in the morning. I have to force myself to eat but after 3pm I get hungry. I work in a fast pace workplace and I only get 30 minutes lunch break by the time I finish eating I don’t have time to drink. I don’t get enough liquids because I just never get thirsty.
Does anyone outer have the same sweet issues and what are you doing to control it?