My Diet 2 Years After Weight Loss Surgery

Question Below Submitted By:  

Gail J. (a patient from Boonah, Qld, Australia)

Two years after weight loss surgery and I am eating less solid food as time goes on. This may be because I find it easier to mix up a shake than decide on what to eat, although I do prepare my husband’s meals.

My usual routine consists of morning coffee, followed by a two hour walk with the dog. I then have a shake for breakfast with a multivitamin and a fish oil tablet.

Morning tea can be a cracker and a slice of cheese or just cheese or just a cracker with vegemite with coffee or a glass do skim milk.

Lunch is a shake.

Afternoon tea can be half a banana or half an egg with a drink of milk.

Dinner is another shake fortified with yoghurt.
I will then have several glasses of skim milk, water or cordial throughout the day as I get fairly thirsty.

I have maintained my weight loss down from 90kg (198 lbs) to 60kg (132 lbs) and do not get any viruses.

I do however get tired at times and sometimes when I am tempted to eat something like a scone or cake, I will be ill.

Related Pages:
Bariatric Diet (What you eat)
Bariatric Eating (How you eat)
Bariatric Vitamins
Life After Weight Loss Surgery


Click here to add your own response

Share Your Comments

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


[ Last editorial review/modification of this page : 05/21/2021 ]

* Disclaimers: Content: The information contained in this website is provided for general information purposes and your specific results may vary depending on a variety of circumstances. It is not intended as nor should be relied upon as medical advice. Rather, it is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her existing physician(s). Before you use any of the information provided in the site, you should seek the advice of a qualified medical, dietary, fitness or other appropriate professional. Advertising: Bariatric Surgery Source, LLC has entered into referral and advertising arrangements with certain medical practices, original equipment manufacturers, and financial companies under which we receive compensation (in the form of flat fees per qualifying action) when you click on links to our partners and/or submit information. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Read More

Request a Free Insurance Check

Fill out the below form for a free insurance check performed in partnership with your local bariatric surgeon.


Los Angeles/Orange County