Two years after weight loss surgery and I am eating less solid food as time goes on. This may be because I find it easier to mix up a shake than decide on what to eat, although I do prepare my husband’s meals.
My usual routine consists of morning coffee, followed by a two hour walk with the dog. I then have a shake for breakfast with a multivitamin and a fish oil tablet.
Morning tea can be a cracker and a slice of cheese or just cheese or just a cracker with vegemite with coffee or a glass do skim milk.
Lunch is a shake.
Afternoon tea can be half a banana or half an egg with a drink of milk.
Dinner is another shake fortified with yoghurt.
I will then have several glasses of skim milk, water or cordial throughout the day as I get fairly thirsty.
I have maintained my weight loss down from 90kg (198 lbs) to 60kg (132 lbs) and do not get any viruses.
I do however get tired at times and sometimes when I am tempted to eat something like a scone or cake, I will be ill.