Use food journals or other tools to help achieve your weight loss goals?
Tell us about the food journals or other tools you have used and how well they work.
Please include both the positives and negatives and how you incorporate the journals or tools into your daily routine.
Other visitors' use of food journals
Click below to see contributions from other visitors to this page...
Journaling your food is SO important
This is more of a general comment on journaling and not a specific how-to, as that my be different for everybody.
That said, I have done nearly every ...
Weight Loss Surgery Blogging Made Things Easier
Blogging has been a great way for me to journal not just my food intake, but my experience with weight loss surgery in its entirety.
When I started,...
Forget about being in the "clean your plate" club!
Here's a test. If your friend, husband, or significant other brought home a big cheesy pizza as a treat and you know it isn't good for you could you throw ...
Strike A Pose (take photographs) BEFORE Weight Loss Surgery
Not rated yet
As important as all the research I did before having weight loss surgery was (I'm 'almost OCD', especially about researching surgery!), pouring over every ...
Weight loss surgery can be your most important tool ever, but ONLY if it's used the right way
Not rated yet
In reading some of the stories here or talking to others on other boards, it appears as if there is the misconception that weight loss surgery frees us ...
My Food Journal is My Scale!
Not rated yet
We definitely are not "one size fits all" so the method that works so well for me may or may not work for you, but I'm going to share part of what's helped ...
Spark people
Not rated yet
When my dietician first talked about journaling I was already on board... I constantly carried a pad of paper in my purse to keep track of my vitamins ...
Also see...
- Free diet journal & exercise journal - reviews of the top 2
- Bariatric diet (what to eat)
- Bariatric eating (how to eat)
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